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Blog ListingsHealth and Fitness

Parent Category: Health and Fitness

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Mi Bella Reina - Beyond Beauty

Discover simple, easy health, beauty and fitness tips from the experts. Designed for the busy woman who needs results but has no time. In Spanish, Mi Bella Reina means my beautiful queen. Let's empower all women to find their inner beautiful queen, which will in turn create wellness.

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Are you frustrated by having to go to your chiropractor or physiotherapist yet again?Learn how to self-treat your ailments by learning about the exercises, stretches and nutritional remedies that you can do yourself at home or work. Eighteen years as a chiropractor has taught me that most people can be pain-free or reduce pain by doing safe and effective exercises, correcting their posture and the way they bend and stoop in everyday life. Bodi Empowerment revealing the secrets to self-treatment.

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Turbo Ripped!

This is a small blog on how and why i chose to change my body and my life.

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RedZone Fitness

RedZone Fitness features alternative methods to getting in shape such as TRX suspension training, rip and elastic resistance, battling ropes, medicine balls, jump ropes and sport specific conditioning. Also performance and skills training for triathlon, cycling and adventure racing

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